We Did It!

But many more benefits!

Stats:  Starting detox weight 258, 1 yr program weight 191

Still losing...

Bea Before

Bea’s Testimony

Three years ago I was 19 years old, 299 pounds, on the verge of being a diabetic and having high blood pressure. My weekly diet consisted of frozen chicken nuggets, canned green beans and corn, and boxed meals like Hamburger Helper. At least 2x a week I suffered with headaches, chest pains, and/or breathing difficulty.

During the detox, I changed my diet dramatically. The most significant change I made was switching from processed foods to raw foods. My diet went from being 5% raw foods to 75-90% raw foods.

Now I’m 22 years old, 191 pounds, and my blood pressure is normal. I have no more chest pains, or breathing difficulty, and the headaches only come when I eat processed foods that aren’t good for me. My weekly diet now consists of a variety of salads, including spring mix, veggie romaine, or (my new favorite) spinach and quinoa salad. I also eat a variety of fruits and nuts…I even make my own healthy, unprocessed, unbreaded chicken strips fried olive oil.

I have been working towards eating well for 1 full year now. I continue to eat well because of how much my quality of life has improved since detoxing and cutting out processed foods. Besides being more confident in myself,  I am much more active than what I used to be, exercising with friends on a regular basis, and even going dancing every once in a while. Life is just more fun.

                 Choosing this way of life has changed my life in lots of ways, but the biggest adjustment that I had to make was with time. I’ve had to learn how to prioritize and be intentional with my time because it takes time to make the foods that are good for you. I’ve also had to learn how to budget because it definitely costs more to eat well.

Bea After One Year and still losing! or rather gaining a new life and new look!