According to Dr. Joseph Scalaga in his book, The Detox Revolution, the American Cancer Research discovered in 1989 that the bodies primary detoxification organ, the liver, cannot do it's job without phytochemicals and enzymes.
Phytochemicals come only from plants. Enzymes come only in Raw foods. Thus you can discern that the body needs a high percentage of RAW PLANTS to do it's job of detoxification and prevent toxic damage and deterioration.

Antioxidants prevent damage from free radicals. Antioxidants are profuse and useable by the body when consumed in RAW fruits and veggies of dark color. A good way to judge this is if the color permeates through the food. Example: A cucumber skin is dark but the inside is white, not high in antioxidants. A tomato is red through the entire fruit, a high antioxidant food.
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