We Did It!

Stopped in just 28 days!
Stats:  Daily migraines, unable to manage with prescription and over the counter drugs.

Before my detox I was tired, overweight and had severe headaches and migraines daily.  I thought my eating was OK.  I ate cereal or toast for breakfast, fast food for lunch, pasta or whatever we felt like eating as a big family dinner.  And boy did I ever snack afterwards!

My detox lasted about 1 month.  I ate raw fruits and veggies and my beverage was only water.  I increased my water intake by ½ bottle per 30 minutes during my work day.  I cut out my unhealthy snacking too.  Within 10 days I started to feel better, less headaches and more energy!

Within 6 months of my new lifestyle I have lost more than 30 lbs!  My daily headaches have decreased to only once a week or so, because I have figured out what foods affect them – milk products, chemicals and yeast products were giving me side effects.

For breakfast I now eat free-range eggs and fruit and sprouted toast.  For lunch I eat salads, wraps or grilled meats.  For dinner I eat all kinds of meat which is chemical free and natural along with all kinds of delicious veggies which are organically grown.

I have been working towards eating well for about 8 months now, to be honest I’ve lost track because feeling good is just TOO MUCH FUN!

I continue to eat well because I feel better, look better, am happier and I’ve got much more energy than ever!  And because feeling good is just TOO MUCH FUN!  I keep it up because I remember how terrible I felt and how sluggish I was before.

My new lifestyle has positively impacted all areas of my life from family, job to social.  I am now more engaged in the people in my life and happier everywhere I go during my day because I feel better and have more energy to fuel me throughout my day!

Thank you Celeste for all your help!

Wild Oats Classes for Adults

 

 

Monday, May 12, 6:30-8:00 pm
8 Simple Secrets, Improve your life by changing your food!
Secret # 3 Learn what your body needs to cleanse and detox on a daily basis.  How to choose good water and how sleep and movement influence your body's ability to deal with toxins.

How much does it cost?

• Cost for first class is $35 and includes workbook. 
• Life-change commitment is $115 total (pay for all classes in advance and save $40).
• Casual commitment is $35 for first class and $15 per class you attend.
• Classes include life-changing information
• Practical ideas for change
• Healthy meal prepared by a professional organic chef
• Cooking demonstration

How much is it worth?
What is feeling the best  you have ever felt worth?

email: thewellnessworkshop@msn.com to register or
register at customer service desk at Wild Oats

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We beat chronic health conditions, lost weight and feel great!

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May Classes:

It’s hard to make changes on your own!  Many people tell me, “I know I need to change my food but there is so much information out there, I don’t know where to begin!”

 

The answer is here…..8 Simple Secrets, Improve Your Life By Changing Your Food.

 

The next class is Monday, May 12 at 6:30 pm at Wild Oats Market in Cool Springs.

There are 2 classes per month for a total of 8 classes

 

8 Simple Secrets is a series of classes teaching you to make changes, one change at a time.  Here’s what you get:

 

• Cooking demonstration and dinner & recipes
• A plan to make good changes in your food
• Valuable information on nutrition, food sources and healthy living
• The opportunity to try different foods and products from Wild Oats and Whole Foods
• Guest speakers such as organic farmers, raw chef’s, professional bakers and other food experts
• Information on gluten free, dairy free and sugar free food plans

 

Get answers to your questions about water, oils, sweeteners, grains, fats and meats

 

What is the best kind, How much should I eat, Where can I get it and How do I prepare it, How much does it cost and most importantly How does it taste?

 

Register by mail or email

Questions?  Call Celeste 615-975-0186 or email thewellnessworkshop@msn.com

• Life-change commitment is $115.  $35 pre-registration and $80 at the first class
• Casual Commitment is $155, $35 pre-registration or for your first class and $15 per class you attend.

Mail $35 pre-registration to

The Wellness Workshop

2500 Venus Court

Chapel Hill, TN 37034

Registration Form: 

 

Name: _________________________________________________Phone:___________

 

Address: _______________________________________________Email:____________

 

I am registering for:    Life Change Commitment                     Casual Commitment

Enclosed is $35 pre-registration  Balance of $80 for Life change due at first class